The digestive system plays a pivotal role in maintaining overall health, and disruptions in its function can lead to chronic conditions such as indigestion, constipation, irritable bowel syndrome (IBS), and acidity. With growing interest in non-pharmacological and holistic interventions, yogic practices-especially Asanas (postures) and Pranayama (breathing techniques)-are gaining prominence for their role in enhancing digestive health. This study investigates the therapeutic impact of selected Asanas (such as Pawanmuktasana, Vajrasana, Ardha Matsyendrasana) and Pranayama techniques (like Anulom-Vilom, Kapalabhati, and Bhramari) on digestive system functioning. A sample of 60 participants, aged 25–50, experiencing mild to moderate digestive complaints, were divided into control and intervention groups over a 12-week period. The intervention group followed a structured yoga protocol under expert supervision. Quantitative measures included self-reported symptom diaries, Bristol stool chart assessments, and biochemical markers such as gastric motility and gut microbiota analysis. Qualitative feedback was also collected through interviews and wellness questionnaires. The findings revealed significant improvement in digestion-related symptoms, stress reduction, and overall well-being in the intervention group compared to the control group. This study concludes that regular practice of Asanas and Pranayama has a profound regulatory effect on the parasympathetic nervous system, reducing stress-induced gastrointestinal dysfunctions and enhancing gut health. These results suggest that integrating yogic practices into daily routines may serve as an effective, low-cost adjunct therapy for maintaining digestive wellness.